Adam Kaluzny 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 117 |
July 20, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 29 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 33 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 29 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
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Workout Graph
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