Adam Kaluzny 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 93 |
July 22, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 34 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 27 |
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Workout Graph
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