Adam Kaluzny 10:00 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
181
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 209 |
July 22, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1086 | 181 | 25 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 25 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 24 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1230 | 41 | 28 |
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Workout Graph
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