Adam Kaluzny 5:00 row
599
Meters
5:00.0
Time
4:10.4
Pace
42
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 111 |
July 23, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 599 | 4:10.4 | 22 | 504 | 42 | 14 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 |
| 2:00.0 | 73 | 6:50.9 | 5 | 300 | 5 | 7 |
| 3:00.0 | 55 | 9:05.4 | 2 | 300 | 5 | 8 |
| 4:00.0 | 163 | 3:04.0 | 56 | 780 | 13 | 18 |
| 5:00.0 | 64 | 7:48.7 | 3 | 240 | 4 | 7 |
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Workout Graph
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