Adam Kaluzny 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 152 |
August 29, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 34 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 30 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
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Workout Graph
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