Adam Kaluzny 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
86
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 153 |
August 29, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 25 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 23 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 |
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Workout Graph
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