Adam Kaluzny 5:00 row
890
Meters
5:00.0
Time
2:48.5
Pace
46
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 83 |
August 29, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 27 |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.