Adam Kaluzny 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 113 |
August 30, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 31 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 31 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 26 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 24 |
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Workout Graph
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