Adam Kaluzny 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 86 |
August 31, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 34 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 29 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
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Workout Graph
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