Adam Kaluzny 15:00 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
257
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 206 |
August 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1028 | 257 | 24 | 148 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 25 | 137 |
| 6:00.0 | 749 | 2:00.1 | 202 | 1020 | 51 | 24 | 145 |
| 9:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 24 | 150 |
| 12:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 25 | 153 |
| 15:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 25 | 157 |
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Workout Graph
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