Adam Kaluzny 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 98 |
September 01, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 29 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 33 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 31 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 |
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Workout Graph
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