Adam Kaluzny 15:00 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
266
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 211 |
September 01, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1064 | 266 | 22 | 149 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 22 | 138 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1060 | 53 | 22 | 146 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1040 | 52 | 22 | 148 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1040 | 52 | 23 | 154 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1140 | 57 | 24 | 163 |
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Workout Graph
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