Adam Kaluzny 12:00 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
211
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 210 |
September 03, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1055 | 211 | 23 | 149 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 25 | 142 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 23 | 149 |
| 9:00.0 | 757 | 1:58.8 | 208 | 1040 | 52 | 23 | 152 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1060 | 53 | 24 | 153 |
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Workout Graph
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