Adam Kaluzny 12:00 row
3,048
Meters
12:00.0
Time
1:58.1
Pace
212
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 210 |
September 03, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1060 | 212 | 23 | 153 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 24 | 147 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 23 | 151 |
| 9:00.0 | 751 | 1:59.8 | 203 | 1040 | 52 | 23 | 154 |
| 12:00.0 | 782 | 1:55.0 | 230 | 1120 | 56 | 25 | 162 |
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Workout Graph
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