Adam Kaluzny 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
45
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 82 |
September 03, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 | 106 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 27 | 107 |
| 2:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 25 | 106 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 | 107 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 107 |
| 5:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 26 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.