Adam Kaluzny 20:00 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
337
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 210 |
September 07, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 1011 | 337 | 24 | 141 |
| 4:00.0 | 976 | 2:02.9 | 188 | 990 | 66 | 24 | 131 |
| 8:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 24 | 137 |
| 12:00.0 | 992 | 2:00.9 | 198 | 1005 | 67 | 24 | 142 |
| 16:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 24 | 148 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 150 |
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Workout Graph
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