Adam Kaluzny 10:00 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
172
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 211 |
September 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1032 | 172 | 25 | 146 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 | 140 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 25 | 146 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 24 | 147 |
| 8:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 149 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 25 | 152 |
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Workout Graph
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