Adam Kaluzny 15:00 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
266
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 191 |
September 08, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1064 | 266 | 23 | 149 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 24 | 144 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 23 | 148 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 23 | 151 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1080 | 54 | 24 | 152 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1060 | 53 | 24 | 153 |
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Workout Graph
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