Adam Kaluzny 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
344
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 210 |
September 08, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1032 | 344 | 25 | 154 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 26 | 150 |
| 8:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 24 | 152 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 24 | 155 |
| 16:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 25 | 155 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 71 | 26 | 161 |
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Workout Graph
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