Adam Kaluzny 15:00 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
255
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 151 |
September 10, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1020 | 255 | 25 | 138 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 50 | 26 | 128 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 25 | 136 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 24 | 140 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1040 | 52 | 25 | 143 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 25 | 143 |
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Workout Graph
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