Adam Kaluzny 15:00 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
258
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 190 |
September 10, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1032 | 258 | 24 | 144 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 25 | 139 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 24 | 142 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1040 | 52 | 24 | 146 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1020 | 51 | 24 | 147 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 24 | 148 |
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Workout Graph
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