Adam Kaluzny 15:00 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
253
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 126 |
September 14, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1012 | 253 | 26 | 134 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 | 123 |
| 6:00.0 | 748 | 2:00.3 | 201 | 1020 | 51 | 26 | 130 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 26 | 136 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 25 | 142 |
| 15:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 26 | 141 |
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Workout Graph
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