Adam Kaluzny 15:00 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
260
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 181 |
September 14, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1040 | 260 | 24 | 146 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 24 | 139 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1020 | 51 | 23 | 143 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1040 | 52 | 24 | 147 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 25 | 149 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 25 | 152 |
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Workout Graph
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