Adam Kaluzny 15:00 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
274
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 216 |
September 14, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1096 | 274 | 23 | 154 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 53 | 23 | 146 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1060 | 53 | 22 | 151 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1100 | 55 | 23 | 154 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 24 | 156 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1180 | 59 | 27 | 164 |
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Workout Graph
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