Adam Kaluzny 10:00 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
175
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 193 |
September 17, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1050 | 175 | 25 | 143 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 | 137 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 25 | 143 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 24 | 145 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 25 | 146 |
| 10:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 26 | 146 |
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Workout Graph
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