Adam Kaluzny 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
62
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
September 18, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 110 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 | 103 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 34 | 111 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 | 109 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 114 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 27 | 114 |
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Workout Graph
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