Adam Kaluzny 5:00 row
982
Meters
5:00.0
Time
2:32.7
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 168 |
September 20, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 33 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 32 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 30 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 33 |
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Workout Graph
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