Adam Kaluzny 12:00 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
214
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 187 |
September 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1070 | 214 | 22 | 146 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 23 | 139 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 22 | 145 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1080 | 54 | 22 | 149 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1080 | 54 | 23 | 151 |
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Workout Graph
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