Adam Kaluzny 12:00 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
230
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 204 |
September 20, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1150 | 230 | 25 | 157 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 25 | 152 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1120 | 56 | 24 | 155 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1100 | 55 | 25 | 157 |
| 12:00.0 | 823 | 1:49.3 | 268 | 1260 | 63 | 29 | 166 |
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