Adam Kaluzny 5:00 row
776
Meters
5:00.0
Time
3:13.2
Pace
39
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 96 |
September 20, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 24 | 105 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 | 106 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 23 | 106 |
| 3:00.0 | 141 | 3:32.7 | 36 | 480 | 8 | 22 | 105 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 | 108 |
| 5:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 26 | 104 |
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Workout Graph
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