Adam Kaluzny 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 99 |
September 25, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 109 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 33 | 112 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 32 | 105 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 | 106 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 | 112 |
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Workout Graph
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