Adam Kaluzny 10:00 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
170
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 161 |
September 25, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 170 | 25 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 | 137 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 25 | 144 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 25 | 150 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 | 150 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 26 | 154 |
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Workout Graph
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