Adam Kaluzny 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
46
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 107 |
September 25, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 115 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 27 | 115 |
| 2:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 26 | 114 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 26 | 117 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 | 114 |
| 5:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 26 | 115 |
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Workout Graph
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