Adam Kaluzny 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 110 |
September 28, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 35 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
| 5:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 31 |
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Workout Graph
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