Adam Kaluzny 12:00 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
210
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 175 |
September 28, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1050 | 210 | 25 | 142 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 26 | 132 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 25 | 139 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 24 | 146 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 25 | 151 |
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Workout Graph
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