Adam Kaluzny 10:00 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
194
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 198 |
September 28, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1164 | 194 | 26 | 154 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 25 | 143 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 25 | 151 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 26 | 157 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 25 | 159 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1290 | 43 | 29 | 164 |
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Workout Graph
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