Adam Kaluzny 12:00 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
212
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 216 |
September 28, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1060 | 212 | 25 | 154 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 52 | 25 | 149 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1060 | 53 | 24 | 153 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1060 | 53 | 25 | 156 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1080 | 54 | 26 | 160 |
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Workout Graph
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