Adam Kaluzny 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 105 |
October 02, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 30 | 112 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 | 110 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 28 | 119 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 | 111 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 34 | 116 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 107 |
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Workout Graph
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