Adam Kaluzny 12:00 row
3,048
Meters
12:00.0
Time
1:58.1
Pace
209
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 164 |
October 02, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1045 | 209 | 27 | 147 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 28 | 139 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1060 | 53 | 27 | 148 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 26 | 148 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 27 | 154 |
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Workout Graph
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