Adam Kaluzny 12:00 row
3,019
Meters
12:00.0
Time
1:59.2
Pace
206
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 214 |
October 02, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1030 | 206 | 25 | 154 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 25 | 150 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1040 | 52 | 25 | 152 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1040 | 52 | 25 | 156 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 25 | 158 |
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Workout Graph
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