Adam Kaluzny 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 126 |
October 05, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 33 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 33 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 |
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Workout Graph
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