Adam Kaluzny 13:00 row
3,303
Meters
13:00.0
Time
1:58.0
Pace
227
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 168 |
October 05, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,303 | 1:58.0 | 213 | 1047 | 227 | 25 | 134 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 51 | 26 | 125 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 25 | 130 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 25 | 135 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 25 | 141 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 25 | 141 |
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Workout Graph
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