Adam Kaluzny 8:00 row
2,216
Meters
8:00.0
Time
1:48.3
Pace
170
Calories
157
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 187 |
October 05, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1275 | 170 | 28 | 157 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 28 | 149 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1260 | 42 | 27 | 156 |
| 6:00.0 | 548 | 1:49.4 | 267 | 1230 | 41 | 27 | 160 |
| 8:00.0 | 571 | 1:45.0 | 302 | 1380 | 46 | 31 | 166 |
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Workout Graph
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