Adam Kaluzny 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 124 |
October 07, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 29 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 28 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
| 5:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 28 |
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Workout Graph
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