Adam Kaluzny 13:00 row
3,326
Meters
13:00.0
Time
1:57.2
Pace
231
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 183 |
October 07, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,326 | 1:57.2 | 217 | 1066 | 231 | 24 | 144 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 52 | 25 | 139 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1080 | 54 | 24 | 144 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1080 | 54 | 25 | 146 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1080 | 54 | 25 | 146 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 148 |
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Workout Graph
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