Adam Kaluzny 8:00 row
2,096
Meters
8:00.0
Time
1:54.5
Pace
150
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 210 |
October 07, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1125 | 150 | 25 | 154 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 25 | 147 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1140 | 38 | 24 | 153 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 | 157 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 27 | 160 |
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Workout Graph
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