Adam Kaluzny 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
October 11, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 29 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 32 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
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Workout Graph
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