Adam Kaluzny 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
October 11, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 29 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 32 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 28 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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