Adam Kaluzny 2x250m/r row
500m
Meters
2:57.1
Time
2:57.1
Pace
24
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 523m |
| Overall Time | 2:57.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 73 |
November 13, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 27 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 26 | |
| r23m |
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Workout Graph
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