Adam Kaluzny 4:00 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
88
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 167 |
November 16, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 31 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 |
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