Adam Kaluzny 4:00 row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
90
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 183 |
November 16, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 |
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